What our team can help you with..
Pre and post Natal, pregnancy related issues
Stress, anxiety and depressed mood
Self esteem and self growth
Childhood trauma
Relationship issues
Depression
Anxiety
Work life balance
Psychological assessments
Family and Marital therapy
Meet our team
Practitioners with their own lens — so you can find the space that fits you, not the other way round.
Gauri
Head Clinical Psychologist (Associate)
B.A. + M.A. in Clinical Psychology, PGDCP
Years of experience: 7
Session fee- 2500/- INR
Anxiety, OCD, Depression, Personality Disorders, Communication difficulties, stress-related disorders, diagnostic assessments
Client-centred approach, CBT. DBT, Behaviour Therapy and Mindfulness
Raashi
Counselling Psychologist
MA Clinical Psychology, BA (Hons) Psychology
Years of experience: 4
Session Fee- 1600/- INR
Trauma & Complex PTSD, Anxiety & Stress, Self-Esteem, Self-Worth, Life Transitions
Trauma-Informed, Person-Centred, Relational, Humanistic; integrates CBT, DBT, IFS; EMDR being integrated
Deepanshi
Counselling Psychologist
BA in Psychology
MA in Clinical Psychology
Years of experience: 3
Session Fee- 1400/- INR
Emotional Regulation, Self-related Concerns, Life Transitions, Anger Management
Individualised / Eclectic; integrates CBT, DBT, ACT, Mindfulness; LGBTQ+ affirmative, trauma-sensitive, culturally sensitive
Nupur
Counselling Psychologist
BA in Psychology
MA in Clinical Psychology
Years of experience: 1
Session Fee- 1200/- INR
Anxiety, Life Transitions, Academic & Career Stress, Grief & Loss, Personal Growth
Client-Centred & Existential; integrates Expressive Arts and Movement-based practices
Meet the Founder
Yamini Punj
Head Counselling Psychologist YST | PhD | Clinical Hypnotherapy | Systemic Constellation Facilitator | Past Life Regression Therapist
"The idea behind 'Your Space' comes from being on the other side!
Yes, I have been on the other side, and I realise how important it is for anyone seeking therapy to feel that it's their own space. Where they are not afraid to see a part of themselves, which they have been rejecting for so long.
A space that is safe, trustworthy, non-judgmental, and, most importantly, a space that brings you to your own self slowly and gradually."
What clients say..
"Taking therapy was one of the best things I could do for myself. It truly was a great journey with my therapist. She was patient, supportive, and gave the right amount of push to go forward. I had a lot of self-doubt and a lack of confidence in myself. I struggled with interpersonal relationships and just found it hard to do the bare minimum. To be honest, all of these involved confronting myself and reflecting. Thankfully, Yamini provided a safety net for me."
- Female, 27
"Firstly , I would like to thank Yamini for being such a good professional in helping me understand me as a human and to identify where was I going wrong. She not only helped in pointing out my triggers but also did a wonderful job in finding my true self."
- Male, 23
"I have taken sessions of family constellation which has revealed many deep rooted concerns of mine which has lead to current day patterns. I do feel an immediate relief after the sessions, which gets even better over time. An underlying anxiety has always been a part of me and my journey to tackle this is organic growth this way. Childhood traumas, heartbreaks, relationship conflicts etc have been my major concerns."
- Female, 27
Before you book..
Follow us on Instagram!
![Share this with someone who needs to see this ❤️ To book a therapy session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
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[ family constellation, mental health, family problems, relationships, psychologist , therapist ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/808929623_18372969895235996_2747181008273479792_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OlnH-8AKLmAQ7kNvwHKSizb&_nc_oc=AdruJG7AZ5v8XPkHj7p2ewudOx0PfmEgoAw6KoKQDRgf-HauTCKtfMmKsigS1HBboEg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQKnvPELyKKfF3FL8BZr_mlj7BJhIKrzdEyrJMG7tmicsxFcWS23vjNTH7c-Vdxr92bgr-qECDET&oh=00_AQLPCAF3-OBk0t-wTo36p5ivgv7VHO1TvBkqlPCdBtSoww&oe=6AACA81F)
![Here’s the solution ⬇️
Generational trauma can shape the way we think, feel, attach, communicate, and respond to stress - sometimes without us even realizing where these patterns began.
From a psychologist’s perspective, unresolved experiences within a family can influence patterns that continue across generations. You may find yourself repeating certain emotional patterns, fears, relationship dynamics, or coping mechanisms without understanding why.
✅ Solution : Family Constellation Therapy can help you explore these underlying family dynamics, bring unconscious patterns into awareness, and work toward healthier ways of relating to yourself and others.
If you feel like you’re repeating patterns you don’t fully understand, book an appointment and begin exploring them with professional guidance.
📩 DM to book your session / appointment :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[generational trauma family trauma inherited trauma trauma healing emotional patterns family dynamics family constellation therapy constellation therapy psychologist therapy mental health emotional healing inner child healing childhood trauma relationship patterns attachment patterns trauma informed therapy self awareness emotional wellbeing psychological healing breaking family cycles healing journey gurgaon delhi nev]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/799770814_18372326176235996_6532397503692431024_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Hg7xzY5Fb2oQ7kNvwFszCA1&_nc_oc=AdrKN41pd1DSQC7nMd7gRQ18JClszGU8FqFOV6xpqC1NmnES0tp9DUmCVhLYUQXcaBw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQLyUel6pHlHVhr4i6Ft4Z1Qk9Y7BPAgk556xM-7icD6DhkJe6EdciM4JVoV3ss7t0YvK2FLdE1n&oh=00_AQI1irGMWMI_VOggxc5gesvsv-L5cfPNU6njQlIIUkvBCw&oe=6AACA421)
![To start your healing journey :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
Sometimes, the reactions we have as adults aren’t really about what’s happening today.
Unhealed childhood trauma can quietly show up in adulthood as:
• Suppressed anger
• Low self-esteem
• People pleasing
• Fear of abandonment
• Difficulty setting boundaries
• Toxic relationship patterns
• Overthinking and anxiety
• Constant need for validation
• Difficulty trusting others
• Chronic emotional stress
When a child learns to suppress emotions, seek approval, stay quiet to avoid conflict, or constantly “be good” to feel loved, those patterns can follow them into adulthood.
Healing your inner child doesn’t mean blaming your parents or living in the past. It means understanding where these patterns came from, learning to regulate your emotions, and giving yourself the safety and compassion you may have needed back then.
You cannot change your childhood, but you can change how much of it you carry into your adulthood.
If you recognise yourself in this reel, therapy can be a safe place to start. 🫶
[childhood trauma inner child healing emotional healing trauma therapy mental health therapy anxiety emotional regulation self esteem people pleasing toxic relationships attachment issues abandonment issues boundaries healing journey self worth childhood wounds adult relationships therapy session psychological healing mental wellness emotional wellbeing]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/798440840_867355063009405_8005833159839673291_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=hUqdmEwk88sQ7kNvwGytU-Q&_nc_oc=AdpoR5gODuqUw3ZdxWF7kDLiMPFi4UM9LipqdByYdxLx_iP7gm2e_45EKADkuKjW9lc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQKFZmm53YFrOUfx93KcGuvzIc6Y7fQfyn6Rl_iTfsQY-sZkJmLNbj5UfPiu0vIz6aigb0sL78VS&oh=00_AQLc2hvuMgq6V-ut7vrT1QIbjnLCe-YclJ5XiyYETQGxQQ&oe=6AACB5FE)
![Hypnotherapy uses a deeply relaxed, focused state of attention to help you access and work with underlying thoughts, associations, emotions, and behavioural patterns in a different way. This can sometimes make certain therapeutic processes feel more direct or faster.
⚠️But faster doesn’t necessarily mean better! The approach that works best depends on the concern, the person, and the therapist.
To book a therapy session:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ hypnotherapy talking therapy psychotherapy mental health therapy subconscious mind emotional healing anxiety therapy trauma therapy behavioural change therapy ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/798416006_18371875354235996_4053787312696180842_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KYJhk8KtxFAQ7kNvwEwOj_h&_nc_oc=Adpi4dJc1obqomy6xVKyIvY-BBtE6lfq8bxobYokw32Vx6w1b-B1sbF9sYnfl0rlAAA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQISObFZtjJWWpNzzrAO0T5RcpfAWu3OPnlt5FP4WoyoNVO4lHDR4kEDTon20nPFQricOGsrHwKF&oh=00_AQIolqiG0vnRG_gQmo8BXTgbKLK17N2aLKgrx-rs0SFc2Q&oe=6AACB6C3)
![Considering therapy? Read this ⬇️ 🧠
In traditional talk therapy, you primarily work through thoughts, emotions, memories, and behavioural patterns through conscious discussion and reflection.
Hypnotherapy uses a deeply relaxed, focused state of attention to help you access and work with underlying thoughts, associations, emotions, and behavioural patterns in a different way. This can sometimes make certain therapeutic processes feel more direct or faster.
⚠️But faster doesn’t necessarily mean better — and hypnotherapy isn’t automatically more effective than talking therapy. The approach that works best depends on the concern, the person, and the therapist.
To book a therapy session:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ hypnotherapy talking therapy psychotherapy mental health therapy subconscious mind emotional healing anxiety therapy trauma therapy behavioural change therapy ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/793902624_18371554456235996_7558722774704375044_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_oJc22QkPlkQ7kNvwFUGgJz&_nc_oc=AdqNLaHPXaecJ1PxXiye9-HUqb7QlM0XE4hGy8l1yUz4_g8SOIirFMKVT69eZ3G8odY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQIORR0CL1rXHa8zOmCCw4fV6yPIAt9tbUhu83up6k49TrhHF9XAFWVTVyHuEqsZIKo5SrCLHDxY&oh=00_AQIo4p9_XMcASBrOJjpGv2nL_Ts77pYwaPOtbHwNKIC23Q&oe=6AAC9602)
![Here are signs you’re living in survival mode ⬇️
1. You feel guilty the moment you rest, even when your body is clearly asking for it.
2. You replay conversations long after they’ve ended, looking for what went wrong.
3. Small tasks that would normally take minutes suddenly feel overwhelming.
4. You stay up too late because nighttime is the only time that feels like it’s truly yours.
5. You want to be alone, but still feel lonely at the same time.
6. You scroll for hours because stillness feels more overwhelming than the screen.
7. You go through the motions of a full life while feeling completely disconnected from it.
8. You cancel plans because being present for other people takes energy you simply don’t have.
9. You feel exhausted but unable to stop — your body is tired, but your mind refuses to slow down.
10. You quietly wonder why you no longer feel like yourself.
If you recognise yourself here, it doesn’t mean you’re weak or lazy. Sometimes, it’s a nervous system that has been under pressure for too long and hasn’t had enough space to reset.
To book a session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ burnout signs nervous system stress mental health emotional exhaustion chronic stress self care rest anxiety overwhelm mental wellness emotional burnout burnout recovery nervous system regulation feeling disconnected exhaustion coping with stress mental health awareness self compassion slowing down]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/785363338_1436346148409318_5296602295560553221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=33PMthbBx6sQ7kNvwEnc2UT&_nc_oc=Adqw3Okxx0v7xxQYN_5M8EebJVhoFJ3fOYVWY98EuyQjOBBInlq-Q_1Bblko8enafNY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQIHpAv865H83xBkUYulDnhr4-StWnGSgK--txJZzFrWK9Huhggybqr7gwk0GJyQcE5iHd5EOqfQ&oh=00_AQL4L-PuLw1zsZBQZGvSxrhA96ParrQoKVqDJqh7zblGzA&oe=6AAC9BE2)
![5 things I wish every mom-to-be knew if you’re struggling to connect with your baby
❤️🩹1. You don’t have to feel connected immediately.
Pregnancy doesn’t automatically create an emotional bond overnight. For some women, the connection grows slowly—and that is completely okay.
❤️🩹2. Not feeling excited all the time doesn’t make you a bad mother.
You can love your baby and still feel anxious, overwhelmed, disconnected or even numb sometimes. Pregnancy comes with a lot of emotions, not just happiness.
❤️🩹3. Stop comparing your pregnancy to someone else’s.
Maybe someone else talks to their bump every day, cries during every ultrasound or says they “fell in love instantly.” Your experience doesn’t have to look like theirs.
❤️🩹4. Sometimes, the anxiety is getting in the way of the connection.
If you’re constantly worrying about miscarriage, the baby’s health, childbirth or whether you’ll be a good mother, it can be difficult to emotionally relax into the pregnancy. That doesn’t mean you don’t care—it may mean you’re overwhelmed.
❤️🩹5. You’re allowed to ask for help.
If you’ve been feeling persistently disconnected, emotionally numb, anxious, low or guilty about your pregnancy, talking to a therapist can help you understand what’s underneath those feelings—without judging you for them.
To book a session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ pregnancy therapy prenatal mental health pregnancy anxiety pregnancy emotions mom to be pregnancy support maternal mental health pregnancy bonding bonding with baby pregnancy guilt pregnancy stress pregnancy depression expecting mothers motherhood mental health therapy during pregnancy first time mom pregnancy journey emotional wellbeing prenatal anxiety mom mental health ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/782253634_18369916675235996_3731561175592103134_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kbb49Wtk9C0Q7kNvwG5XcXc&_nc_oc=Adqhuvpg0LgF340_EeqFhgC7PQ68wnFFv3q7W0wRmEuzYMxY_jM2-qGQ-obOpUWkoX4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQLZ4TN8YEmkzt6wj0tXPYdsqCHtnBX9AoDSIC7XtEVAxqc-h187WmiqYUMWcRSjmgTcphKQsivj&oh=00_AQI4ymrx3fcdXRa1oKDR61Zpo3yUBdmPl2vaE-VCgk9u3g&oe=6AACBEE8)
![Comment “YOUTUBE” for all the recommended video links. 🎥 Share with a mom to be 🤰🏻
What you watch during pregnancy can influence your emotions, stress levels, and overall mindset. Instead of consuming content that increases anxiety, choose videos that educate, inspire, and help you feel calm and connected during this beautiful journey.
In this reel, we share a thoughtfully curated list of YouTube videos and documentaries that can make your pregnancy experience more positive, mindful, and empowering.
👶 Follow for more pregnancy recommendations.
To book a therapy session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ pregnancy mental health pregnancy psychology pregnancy tips pregnancy wellness mindful pregnancy positive pregnancy pregnancy support pregnancy education pregnancy documentaries pregnancy youtube pregnancy videos emotional wellbeing expecting mother motherhood prenatal care pregnancy journey garbh sanskar pregnancy learning healthy pregnancy psychologist pregnancy recommendations ]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/773918104_946935515105970_7514173588819141280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=M8xB8XHnluoQ7kNvwGB8eSh&_nc_oc=Adpgw4f3VjnA2iCCPlygUe4ige9m57Nuqm4xfwRBol-YiDS211OiWLgvawz2ECFKERg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQJxlCUZX5GayNt43Wdu1_Kni8LQXOeafBflfuWZhhtTZV6bSLBwpA5CCWq2iIlHWc08kafD7OGB&oh=00_AQI0tiohVPkWRiB9TDmgjR_ZXgQkWDBPjt2kDcI1FWbggw&oe=6AAC9B7B)
![Share this with a mom to be 🤰🏻
Spirituality can look different for everyone — - from meditation and prayer to gratitude, journaling and mindful breathing. 🧘♀️✨
But how often do these habits actually help us feel calmer, more grounded and connected?
In this reel, we rate some common spiritual habits based on their frequency and potential impact on mental well-being.
Which one is already a part of your routine? 👇
Tell me in the comments!
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[spiritual habits mental wellbeing mental health psychology meditation mindfulness gratitude practice prayer mental peace emotional wellbeing self awareness stress management anxiety management healthy habits spiritual wellness inner peace mindful living emotional health psychological wellbeing daily habits self care mental wellness positive mindset healing journey personal growth mental clarity]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/774925015_18368255653235996_2407111778105160876_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=a0dDqUO5upcQ7kNvwHVaCMh&_nc_oc=AdrX1HB1EKD4UDMamq6YJamB3uQHZ0NhImGB9zec9F5qXoL7JNE15pVgJ7EKA-3IttU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQIufnIDY9fZM2ae-KBIaIgwnjKJRORkWpjk1mwroeJXz03lWB7hkS7Y2K3s9YlFrWHvt1AjQePU&oh=00_AQIU5X_n5EgfgexJD_uS8IXSgdp_H_mqQGfzn5J9CZSA_w&oe=6AAC91A0)
![The Shiv–Shakti Theory ⬇️ ✨
Shiva represents stillness, strength and direction.
Shakti represents energy, movement and creation.
They didn’t come together because they were incomplete without each other. They came together because they were aligned.
Maybe marriage should be looked at the same way.
Don’t look for someone to complete you.
Become a complete person first.
Build your own life.
Choose yourself.
Grow.
Create discipline.
Learn to be happy on your own.
And then find someone whose energy, values and direction align with yours.
Stop chasing. Start becoming. 🤍
[shiv shakti theory marriage advice relationship advice self growth self love healthy relationships emotional maturity conscious relationships personal growth relationship goals marriage mindset choosing yourself self worth inner growth spiritual growth life advice partner goals healthy marriage emotional independence personal development becoming your best self conscious partnership growth mindset]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/772020671_2024980091477076_7822410889819389693_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2hDsRxNqmOkQ7kNvwHcmqUr&_nc_oc=Adq4DM8Y9ZrZGyfw-xORZqP2iAhz0dRrjrarSP964WsSpg5YJHiOhfk5qBYfZqZt9Y4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQLtHFPmnHD9bX4VApEoBa1n6r0erLR3nlYRTVaGhwAQ9HIvgortWWMKO37pulEQHgx0Xil_455J&oh=00_AQIrlcteYuDgeXzTzkDcR4hP2yFpcgNA24dDNq6PlNTHAg&oe=6AACAC3D)
![People pleasing can look like kindness. But sometimes, it’s actually fear. 🧠
You say “yes” when you really want to say “no.”
You do things you don’t want to do because you’re afraid of disappointing someone.
You feel guilty for setting boundaries.
You constantly prioritize everyone else’s comfort over your own.
And you may think, “I’m just being nice.”
But psychologically, people pleasing can sometimes be a learned survival pattern.
For some people, it begins in childhood — when they learned that keeping others happy, avoiding conflict, or being “the good child” was a way to feel safe, accepted, or loved.
So as an adult, saying no can feel uncomfortable, selfish, or even frightening.
But remember: kindness does not require self-abandonment.
You can care about people and still have boundaries.
You can disappoint someone and still be a good person.
You can say no without explaining yourself endlessly.
Healing begins when you realize that you don’t have to earn love by constantly keeping everyone happy. ❤️
To book a therapy session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[people pleasing people pleasing psychology childhood trauma people pleasing habits setting boundaries healthy boundaries emotional boundaries self abandonment fear of rejection fear of disappointing others childhood patterns emotional healing self worth self respect mental health psychology psychological healing people pleasing recovery saying no without guilt boundaries in relationships emotional independence therapy awareness]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/770114245_18367627039235996_345809907227113714_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pAeR0n03QnsQ7kNvwHqkg70&_nc_oc=AdqmYul74EeYgpreVQdYM9Wvm3hti2j7MrqoSycyt4GOfHRhlR2e_zjk1Ypuc5suBRY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQJn27tCfAgeMJX9G-2u1gSvTtenep6Ae9RQ6-ukbVF5oU100uXjuluUbnx-HhBy1pc3Knz_1Jps&oh=00_AQKC63HYfHUijxtB5-VBk4qiqvudvC5VIBs7iVrHxCYTHw&oe=6AACBD49)
![Share this with someone who needs to see this 🪷
How to survive a toxic family — according to the Bhagavad Gita 🪷
Sometimes, protecting your peace doesn’t mean changing your family. It means changing how much power their behaviour has over you.
The Bhagavad Gita offers a powerful perspective:
🪷 Do your Dharma, not their job.
You can control your actions, your words, your boundaries and your responses — not whether someone understands, apologises or changes.
🪷 Learn to remain undisturbed.
Someone else’s anger, criticism or misunderstanding does not have to become your emotional state.
🪷 Don’t let anger decide your actions.
The Gita reminds us that anger can cloud our Buddhi — our ability to think clearly and discern wisely. Pause before you react.
🪷 Detachment doesn’t mean abandoning your responsibilities.
You can love your family and still have boundaries. You can fulfil your responsibilities without living according to everyone’s expectations.
🪷 Distance does not have to become hatred.
You can say no. You can stop over-explaining. You can create distance. You can protect your peace — without carrying hatred in your heart.
The deeper lesson?
Do your Dharma. Guard your Buddhi. Practice Samatvam. Release what you cannot control.
Detachment is not: “I don’t care.”
It is: “I will do what is mine to do, without trying to control what is not mine.” 🪷
To book a therapy session with me :
Whatsapp on +91 7701966925
[ toxic family emotional boundaries family trauma toxic relationships healthy boundaries emotional regulation psychological healing inner peace Bhagavad Gita Gita teachings spiritual healing mental health family dynamics emotional detachment self awareness self respect difficult family coping strategies anger management emotional resilience personal growth therapy insights psychology and spirituality setting boundaries protecting your peace self worth healing journey mindful response inner strength mental wellbeing ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/765620425_18367329016235996_7596338685473853463_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sI7wL96U8pkQ7kNvwH07st3&_nc_oc=AdpWSmTNmSQ9lv7f8SxqVspkMaf7tH5P982ALdNM1iUMnm2zXLspSpoX0jsyqEmAT2E&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQLZdIk4akH03f9-D1lJAGXFqr93QRrh3jUCJOXnjxFawajowJlCR3ZC2TXtxWGzciG5jHL3cflf&oh=00_AQI0ZFzdrXMXzCSCy22E86C1FT_6iwR187Je87kS9Zk4NA&oe=6AACA11B)
![Your body may be trying to tell you something…
💔 If you’re carrying emotional hurt
→ Spiritually, it may be reflected as heaviness or discomfort around the heart or chest.
💰 If you’re under constant financial stress
→ Spiritually, this burden may show up as tension or pain in your lower back.
🗣️ If you keep suppressing your emotions
→ Spiritually, your body may express it through throat discomfort, tightness, or difficulty speaking your truth.
These are spiritual perspectives and are not medical explanations. Physical symptoms can have many causes, so always consult a healthcare professional if you’re experiencing persistent pain.
To book a therapy session:
Visit www.yourspacetherapy.in
or WhatsApp +91 7701966925
.
.
[ spirituality emotional healing mind body connection psychosomatic symptoms stress healing emotional trauma nervous system regulation suppressed emotions throat chakra heart chakra root chakra financial stress emotional pain inner child healing trauma recovery holistic therapy emotional wellness self awareness mindfulness anxiety healing energy healing spiritual growth mental wellbeing emotional release body keeps the score healing journey ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/766599656_18367007923235996_2399072531399575176_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8ClRnV5bmRQQ7kNvwFpTqml&_nc_oc=Adr6pmNpm6TkT8002pEFq9reS2ZfoQPYaGJbYicwYUPyA2B3lwGMExLhFmnRKnkcN6g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQICKJnFu_7GKeldUR3x3GiXsfwyyKoh6JcnKvG3jnMbuqJdsLA841AqolFbeWMc7ihonlt_iXkH&oh=00_AQIoeNOYfcrCFhCLUQOymmWKoFfLWW__ceCerCiVbUX_TQ&oe=6AACBC59)
![Comment “YOUTUBE” for all the recommended video links. 🎥 Share with a mom to be 🤰🏻
What you watch during pregnancy can influence your emotions, stress levels, and overall mindset. Instead of consuming content that increases anxiety, choose videos that educate, inspire, and help you feel calm and connected during this beautiful journey.
In this reel, we share a thoughtfully curated list of YouTube videos and documentaries that can make your pregnancy experience more positive, mindful, and empowering.
👶 Follow for more pregnancy recommendations.
To book a therapy session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ pregnancy mental health pregnancy psychology pregnancy tips pregnancy wellness mindful pregnancy positive pregnancy pregnancy support pregnancy education pregnancy documentaries pregnancy youtube pregnancy videos emotional wellbeing expecting mother motherhood prenatal care pregnancy journey garbh sanskar pregnancy learning healthy pregnancy psychologist pregnancy recommendations ]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/761811692_1503192204946423_4742768831519888970_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=HZEl4GrvvGEQ7kNvwGc-Rqz&_nc_oc=AdrY68ZKX5pBSCKFQqr0AZWmi2kr09pj_FXueRzChZgah6DAhOBMCo67sCRSPID_A-g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQIgk5jTH8FOt4-3E4LdEQQS23wYvR7r4SgBYeuLWWMZqIIhfKpSQpw1OGBAfAN8GZ8c6K5Eh1ri&oh=00_AQJ4n5LzZIeOtxoKDQ2i18bJcsPVzVxFJ24js0IOsjLDIQ&oe=6AAC8E57)
![Comment “playlist” for links 🔗 or Share with a mom to be 🤰🏻
Your baby starts hearing sounds while still in the womb, and music can become a beautiful way to slow down, relax, and connect during pregnancy. 🤍🎶
Whether it’s calming instrumentals, soothing nature sounds, gentle devotional music, or soft lullabies, creating a peaceful playlist can become a lovely part of your daily routine.
For therapy sessions :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ pregnancy music pregnancy playlist spotify playlist for pregnancy calming music during pregnancy relaxing songs for pregnancy baby bonding in pregnancy prenatal wellness healthy pregnancy pregnancy care expecting mom mom to be pregnancy tips fetal development soothing music antenatal care stress free pregnancy mindful pregnancy pregnancy journey pregnancy relaxation ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/758456528_18365628250235996_3439777707542596259_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nx3uyM8qWTMQ7kNvwGMcGQr&_nc_oc=Adqv3hGlRebG6Tj7ucM7SOFKmD-hdDE0P7b23L47Simcen0-y89Ku3PJGFDom6mpmF4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQLZRYaDwH3nWZUnYmYKIrvY-k__v6dbkJhbNjpG2zs-5rPNd_GKGS4HaGpe_VcT8xReJqkS22Kg&oh=00_AQJEFHpJstv0omsv0yKXccALypQdqLQnBwRroPA3bDfMqg&oe=6AAC96B3)
![Share this with someone you want to see heal faster ❤️🩹
Healing isn’t about never feeling hurt. It’s about learning healthier ways to process what you feel. 💛
Small habits can make a big difference when it comes to emotional well-being. The goal isn’t to suppress emotions - it’s to understand them, express them safely, and heal with compassion.
If you’ve been feeling overwhelmed, emotionally exhausted, or stuck in the same patterns, you don’t have to go through it alone.
📩 Book your therapy session today :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[therapy psychologist mental health emotional healing healthy coping habits emotional wellness self care anxiety stress management women mental health healing journey emotional regulation trauma recovery counselling therapy session psychologist support mental wellness self growth emotional balance mindfulness coping skills]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/753306778_28062468566710832_8424179343669056200_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3x-dpKamCuwQ7kNvwFqWDlm&_nc_oc=Adp35vdtFGvoHhAJa8uSf3BNjiqNntU_lvYmrjTK_6G385JkcDjLTJOZaNJY1Ooi1no&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQJQRQ1R49id8A5sR5WXd3YWnXVoDnXx6POOTe0snFUrPSH-zXu0qXbb3fLjar6RMIyoIrN-8dLf&oh=00_AQJu9lpfCGKJm1PuKN73nAn51rlDkaRtmSUx4D_F9HJ6rA&oe=6AAC963F)
![What do you do before sleeping? Comment & we’ll rate it for you! ⬇️
Your nighttime routine shapes more than just your sleep - it can influence how you feel, think, and show up the next day.
Some bedtime habits can be calming, while others may create unrealistic expectations or keep you stuck in a cycle of overthinking.
To book a therapy session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[psychologist mental health bedtime routine healthy habits emotional well being self awareness emotional wellness sleep habits overthinking stress management mindfulness daily habits mental wellness therapy tips self care habits positive mindset emotional balance mental health awareness psychology facts]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/753320544_18364666132235996_8532418730257379884_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kpWh6I2QLRcQ7kNvwGtSsPs&_nc_oc=AdrU4iNBh2-XH3QYuWjHjqirOhRlrpwECVBCJrCVZpzVXYmEbbuaZ4dhO2zqD8sLpgQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQIY_rB1iaNT5QDI_uDBoqsZ_pR5gtOQlsR7N-jyYhlsdbh68W8_Kt1O8dszSBpaImH6nWG_aIuO&oh=00_AQJZWsO7dyNaCL7Mp1ZwUQd3Rr7Ye3brht5NFjqhQrMFgg&oe=6AACBE1D)
![Read this ⬇️
If you’re a people pleaser
→ Spiritually: You may struggle to express your truth, and may have throat issues.
If you try to control everything
→ Spiritually: Your body may be asking you to trust more, and may have constant headaches
If you suppress your feelings
→ Spiritually: Unprocessed emotions may seek expression, you may feel it in the form of gut related issues/anxiety
If you carry everyone’s burdens
→ Spiritually: Your body may be asking you to put some weight down, often shows up in having stiff shoulders and
To book a therapy session:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[ spirituality emotional healing mind body connection psychosomatic health nervous system regulation people pleasing emotional suppression anxiety healing inner child healing trauma healing stress management emotional wellness holistic health self awareness self healing energy healing spiritual growth mental wellbeing gut brain connection throat chakra heart chakra boundaries emotional balance mindfulness healing journey ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/753206037_18364565872235996_5875209705865484058_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=P6J5BPVI484Q7kNvwEJHSb_&_nc_oc=AdovCv4lOJFiJjvezFiqf0xc029qZz9e3Uxmo8NH-hcdpI4348UcKGbrVZlkjXCLXMw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQJo-Tz8iZIYPLZmA52VRePxaeiFFQPunS14j_RZZZ0HLsPoB5jGnvBOJvQTb9tUOXwsTLs52AJj&oh=00_AQJB1B0ptrCFvz1Y-QxvadlXM2KujhoqkERrSRFBLtqXsg&oe=6AAC928D)
![Share this with someone who needs to see this ❤️🩹
You can give your time.
You can give your love.
You can give your best.
But if it’s to the wrong person, even your greatest efforts may never be valued.
Healthy relationships aren’t built by one person trying harder - they’re built by mutual effort, respect, and emotional availability.
If you’re constantly proving your worth, chasing validation, or feeling emotionally exhausted, it may not be because you’re “not enough.” It may simply be that you’re investing in someone who cannot meet you where you are.
Choose relationships where your efforts are appreciated, not just expected. ❤️
Save this if you needed the reminder, and share it with someone who needs to hear it today.
To book your session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[psychology relationship advice emotional health healthy relationships toxic relationships self worth emotional boundaries attachment styles mental health therapist advice relationship healing emotional intelligence self respect relationship tips dating advice one sided relationship emotional wellbeing healing journey personal growth relationship red flags]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/750942005_18364190431235996_3281412215123321112_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=X7CLeEGfrYsQ7kNvwG59_5q&_nc_oc=AdqLYXWecXN9mN_VHpON6LuZtjf4a8upgUFFYyldwIVnWXDoDiCZ-bDXQ77zi3pNS1w&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQJUGflQVsw5IEblcWZ-5Q0fVpRtstp7nRQm9Mv6Ab74ywk8ZTw4lsH2ZuQEScoJWASD-IPdUELz&oh=00_AQKqCoI_WqhGQXcSDEPm-gZEB9YTuWfaJXVhdgYTWcB25A&oe=6AAC9C74)
![Share this with someone who needs to see this ❤️🩹
Why do we suffer so deeply when relationships change, people leave, or life doesn’t go according to plan?
In Bhagavad Gita Chapter 2, Verse 13, Lord Krishna reminds us of a timeless truth: just as the body changes from childhood to youth to old age, our true self - the soul or consciousness - remains unchanged.
When we identify only with our body, our roles, or our circumstances, every change feels like a loss. But when we understand who we truly are, we begin to experience life with greater peace, resilience, and clarity.
This episode is an invitation to shift your perspective—from what is temporary to what is eternal.
To book a session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
[Bhagavad Gita Krishna Consciousness Soul Spiritual Growth Self Awareness Life Lessons Hindu Philosophy Gita Wisdom Emotional Healing Inner Peace Mindfulness Ancient Wisdom Relationships Personal Growth Mental Wellbeing Chapter 2 Verse 13 Spirituality]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/747191006_2891355254552064_2786108913071361058_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0QMdIY_EYE8Q7kNvwGA550f&_nc_oc=AdrOU5cZIY3JUEFj0aZoyt7RdQcA4of7WTQsbbAMOtFnkVS2Kv_9G80K134_xXxeJWU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0-k99Zd0Wri5DgxYSZsDUA&_nc_tpa=Q5bMBQKr3VrD_0u8kfprg2mDbcBbrx8lbLlgr9CI0a0r13F_ZJNY20sKAqa90oq8a4npP4gO8l_awVPJ&oh=00_AQJcl7XY2Ls4Z2u1GUmjMNUOW6Vjn-elpZCVX7CBi1x6xA&oe=6AAC94BB)
