Welcome to Your Space Therapy

with Yamini

Book now

What we can help you with..

Relationship issues

Pre and post Natal, pregnancy related issues

Stress, anxiety and depressed mood

Self esteem and self growth

Childhood trauma

Depression

Anxiety

Work life balance

Psychological assessments

Family and Marital therapy

Client Feedback

"Taking therapy was one of the best things I could do for myself. It truly was a great journey with my therapist. She was patient, supportive, and gave the right amount of push to go forward. I had a lot of self-doubt and a lack of confidence in myself. I struggled with interpersonal relationships and just found it hard to do the bare minimum. To be honest, all of these involved confronting myself and reflecting. Thankfully, Yamini provided a safety net for me."

- Female, 27

"Firstly , I would like to thank Yamini for being such a good professional in helping me understand me as a human and to identify where was I going wrong. She not only helped in pointing out my triggers but also did a wonderful job in finding my true self."

- Male, 23

"I have taken sessions of family constellation which has revealed many deep rooted concerns of mine which has lead to current day patterns. I do feel an immediate relief after the sessions, which gets even better over time. An underlying anxiety has always been a part of me and my journey to tackle this is organic growth this way. Childhood traumas, heartbreaks, relationship conflicts etc have been my major concerns."

- Female, 27

Begin Your Journey Towards Healing Today

Book a Service

Online Consultation
1 hr
2,500 Indian rupees
Book Now
Couples Therapy
1 hr 30 min
4,000 Indian rupees
Book Now
Hypnotherapy
1 hr
5,000 Indian rupees
Book Now
Family Constellation Therapy
1 hr
7,000 Indian rupees
More Info
Past Life Regression Therapy
1 hr
10,000 Indian rupees
More Info
Life between Lives (Akashic Records)
1 hr 30 min
10,000 Indian rupees
More Info

Meet Yamini

Founder of YST
Counseling Psychologist & Ph.D. Candidate

I'm Yamini, the founder of YST. An alumni of Amity University Noida, I'm a counseling Psychologist, currently pursuing Ph.D from SGT University, and hold license to practice Clinical Hypnotherapy, Family Constellation Therapy, Past life Regression Therapy, and Alt. healing modalities.

I have formerly worked with Cure.fit and Mindpeers amongst others. And cater to age group 18-35yrs.
With a compassionate and client-centered, eclectic approach, I try to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences without the fear of being judged. So, it's always going to be YOUR SPACE.

Book now

Not sure where to begin? Let’s figure it out together.

Follow us on Instagram!

Share this with your partner ❤️

5️⃣ signs you and your partner have a Shiva-Parvati dynamic:

❤️ 1. You balance each other’s energy – one of you is calm and grounded, the other is fiery and expressive, but together you create harmony, not chaos.

❤️ 2. You inspire growth in each other – your partner challenges you to evolve, just as Parvati’s devotion transformed Shiva from a recluse into a present, engaged partner.

❤️ 3. Respect runs deeper than romance – you see each other as equals, partners in purpose, not just in love.

❤️ 4. You support each other’s individuality – neither of you tries to “complete” the other; you’re whole on your own, and together you’re unstoppable.

❤️ 5. Through chaos, you find your way back to each other – storms come and go, but there’s an unshakeable core of trust and devotion that always pulls you back together.

For therapy session :

Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.
(shiva parvati relationship soulmate goals divine love hindu mythology couple psychology, spirituality)

Share this with a mommy to be 🤰🏻
Everyday you must say ⬇️

“I am calm, because Lord Krishna is always with me.
Whatever happens will be beautiful.
Every change, every feeling is part of Krishna’s divine plan.
I choose faith over fear.”

🤰🏻 During pregnancy, your mind shapes your experience just as much as your body does. Repeating or chanting such peaceful affirmations inspired by Lord Krishna can help create a sense of emotional stability and positivity. It may reduce stress, calm anxiety, and promote a deeper connection with your baby. When the mother feels relaxed and secure, it supports better hormonal balance and overall well-being, which can positively influence the baby’s environment in the womb.

Think of it as a gentle daily ritual - just a few minutes of chanting or quietly repeating these lines can bring grounding, improve sleep, and help you embrace the journey with trust instead of fear.

For appointments : www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.
[ pregnancy, motherhood, spirituality, psychologist, healer, garbh sanskaar ]

If you learn to work with your breath, you learn to work with your mind.

🧘 Patanjali called Pranayama a bridge between body and mind.

☸️ The Buddha taught breath awareness as a path to peace and insight.

🕉️ The Bhagavad Gita describes breath regulation as a practice of self-mastery.

✨ Osho taught that simply watching the breath can lead to deeper awareness.

🌿 Thich Nhat Hanh used mindful breathing as a foundation for presence and calm.

Today, psychology tells us the same thing: your breath directly influences your nervous system, emotions, and stress levels.

Maybe that’s why breathwork is one of the simplest first steps toward better mental health.

Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[breath breathing breathwork pranayama mindfulness meditation mental space health emotional space health stress space relief anxiety space management nervous space system mind space body self space care inner space peace present space moment breath space awareness yoga space practice spiritual space wellness Bhagavad space Gita Patanjali Buddha Osho Thich space Nhat space Hanh psychology space tips calm space mind emotional space regulation ]

Share this with a mom to be

🤰🏻 Not every “spiritual” practice during pregnancy is automatically healthy for you or your baby 👀

Some rituals can bring peace, emotional support & connection… while others may increase stress, exhaustion, dehydration, or physical strain.

For appointments :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[pregnancy motherhood garbh sanskar spiritual health mindful pregnancy prenatal care womens health psychology emotional health selfcare healing parenting wellness meditation spirituality pregnancy tips mental wellbeing calm stress mindfulness]

Save / Screenshot if you have body pain. ⚠️

Ever noticed how stress seems to show up in the same places over and over again?

Some believe that our bodies don’t just carry physical tension, they can also hold onto emotional experiences.

🤍 Jaw → Repressed anger & unspoken words
🤍 Lower Back → Fear of instability & carrying past burdens
🤍 Stomach → Anxiety, fear & difficulty processing emotions

Whether you view this as psychology, symbolism, or simply a reminder to check in with yourself, it’s fascinating how closely our emotional and physical experiences can feel connected.

Important Note

Psychoneuroimmunology shows that emotions influence the nervous system, hormones, immune system, muscles, and organs. While emotions are not literally stored in body parts, chronic emotional experiences can create recurring patterns of tension, sensation, and discomfort throughout the body.

Healing happens when awareness, emotional processing, movement, breath, and nervous system regulation come together. ✨

Which area do you tend to hold tension in the most? Comment ⬇️

To book a therapy session with me :

Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[emotional space health mind space body stress space relief anxiety space awareness jaw space tension stomach space health lowerback space pain nervous space system mental space wellness selfcare space journey emotional space healing mindfulness space practice body space awareness stress space management emotional space wellbeing trauma space recovery wellness space tips holistic space health mindbody space connection emotional space regulation selfcare space routine mental space health anxiety space support healing space journey]

Here’s the full story ⬇️

“Shiva rejected her. She could have begged for his love.

Instead, Parvati walked into the forest.

Not to make Shiva miss her.
Not to prove her worth.
Not to become more attractive.

🪷 But to find herself.

And that’s what makes her story so powerful.

The Parvati Theory is the journey from seeking love to becoming capable of receiving it.

Many of us think we’re heartbroken because we lost someone.

🪷But often, we’re grieving the version of ourselves that felt chosen, wanted, or enough because of them.

Parvati’s story reminds us that healing begins when we stop asking:

“How do I make them choose me?”

And start asking:

“How do I stop abandoning myself?”

What you chase owns you.
What you heal frees you.
Love was never meant to complete you.
🪷Love was meant to walk beside you while you remain whole.

Maybe the real transformation wasn’t that Shiva came back.

Maybe it was that Parvati became someone who no longer needed external validation to know her worth.
🪷That’s the Parvati Theory.

To book a therapy session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[self worth healing attachment theory inner child healing emotional regulation self respect self love feminine energy personal growth mindset shift relationship advice heartbreak recovery secure attachment self awareness emotional intelligence boundaries self trust trauma healing psychological growth conscious living healthy relationships self development mental wellness validation seeking abandonment wounds self discovery healing journey confidence growth spirituality mythology symbolism parvati shiva indian philosophy emotional healing relationship patterns self compassion inner work personal transformation]

Share this with your ladies! ❤️🪷

“The Parvati theory” - the idea that instead of obsessively chasing love or attention, you focus on yourself, your growth, your calmness, and your own feminine energy.

🪷 It comes from the story where Parvati doesn’t “beg” for Shiva’s attention. She becomes deeply devoted, patient, emotionally strong, spiritually grounded, and secure in herself.

In modern times, this is how you can apply it:

🪷 Stop anxiously waiting for texts
🪷 Don’t make someone the center of your emotional stability
🪷 Build your own life, confidence, routine, and peace
🪷 Attraction grows when you stop chasing validation
🪷 Calm energy feels more powerful than desperation

To book a therapy session with me :

Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[self love feminine energy healing mindset growth self worth soft girl calm energy inner peace relationship advice self care emotional health spirituality divine feminine confidence healing journey self growth mental peace feminine aura women empowerment attachment theory dating mindset self respect emotional intelligence self healing goddess energy peace of mind relationship tips mindfulness]

Your subconscious mind quietly shapes your thoughts, reactions, habits, and even the choices you make every single day. 🧠

Sometimes the patterns holding you back are the ones you don’t even realize are running in the background. Awareness is the first step toward change. 🌱

This reel shares a few simple yet powerful things that can help you rewire your mindset and build a healthier inner world. 🤍

Save this for the days you need a reminder to work on yourself from within.

✅ To book a therapy session :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[psychology subconscious mind mental health self growth healing mindset self awareness emotional health therapy psychologist inner healing personal growth mental wellness subconscious thoughts motivation self improvement brain psychology facts emotional intelligence healthy mind mindfulness confidence anxiety healing journey positive mindset life lessons self care human behavior mental wellness tips]

Comment “bhajan” for links 🤰🏻 🎶

Pregnancy is not just about feeding your body… it’s also about calming your mind 🤍

Listening to peaceful bhajans during pregnancy can help reduce stress, improve sleep, lower anxiety, and create a positive environment for both mom and baby ✨
Soft spiritual music may also help you feel more connected, emotionally balanced, and relaxed during this journey 🌸

Whether it’s morning prayers, Krishna bhajans, or calming mantras — even 10–15 minutes a day can feel deeply soothing 🕊️

Which bhajan gives you the most peace during pregnancy? 💬

[pregnancy bhajans pregnancy music garbh sanskar calming music peaceful bhajans krishna bhajan radha krishna spiritual pregnancy pregnancy meditation relaxing music pregnancy care indian pregnancy positive pregnancy motherhood mental health pregnancy yoga prenatal care devotional songs stress relief pregnancy healthy pregnancy pregnancy journey baby bonding meditation for moms spiritual healing calm mind]

Read this ⬇️

Healing does not start when life becomes easier.
It starts the moment you decide that you deserve peace. 🌿

The world will keep testing you, triggering you, exhausting you.
But therapy helps you build the emotional strength to not lose yourself in the process.

The work you do within yourself changes the way you respond to everything outside of you.
You become calmer, stronger, more self-aware, and more emotionally safe for yourself. ✨

If you’ve been wanting to start your healing journey, let this be your sign.
Start with one conversation.
Start with one session.

To book a therapy session with me, DM/ WhatsApp
+91 7701966925

[therapy healing mental health emotional healing self growth psychologist therapy works healing journey self awareness trauma mindfulness mental wellness emotional wellness inner healing self love growth mindset anxiety stress resilience emotions counselling support burnout overthinking peace]

Share this with a mommy to be 🤰🏻
Everyday you must say these 5 skholas

🤰🏻 During pregnancy, your mind shapes your experience just as much as your body does. Repeating or chanting such peaceful affirmations inspired by Lord Krishna can help create a sense of emotional stability and positivity. It may reduce stress, calm anxiety, and promote a deeper connection with your baby. When the mother feels relaxed and secure, it supports better hormonal balance and overall well-being, which can positively influence the baby’s environment in the womb.

Think of it as a gentle daily ritual - just a few minutes of chanting or quietly repeating these lines can bring grounding, improve sleep, and help you embrace the journey with trust instead of fear.

For appointments : www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.
[ pregnancy, motherhood, spirituality, psychologist, healer, garbh sanskaar ]

Some people don’t realize how heavy life becomes when you’re not just carrying responsibilities… you’re carrying unhealed trauma too. 🧠

You smile outside, function normally, go to work, reply to messages, meet people — but inside, your mind is exhausted from carrying pain that was never processed.

Unhealed trauma can show up as overthinking, anxiety, anger, emotional numbness, people pleasing, attachment issues, low self-worth, burnout, fear of abandonment, or constantly feeling emotionally drained.

Healing is important because survival mode is not meant to be your permanent personality.

You deserve a life where your mind feels lighter, your relationships feel healthier, your emotions feel safer, and your nervous system finally gets to rest. 🌿

For appointments:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[psychology mental health healing trauma emotional healing self growth self awareness therapy anxiety depression mindset mindfulness therapist inner child trauma healing overthinking stress burnout emotions healing journey self love mental wellness emotional health psychology facts trauma recovery boundaries self care nervous system emotional intelligence relationship healing childhood trauma self worth attachment healing personal growth mental peace emotional balance psychologist therapy works healing process mental strength emotional support awareness growth mindset safe space]

“Wait… you’re a psychologist and you believe in spirituality?” 🧠

One of the biggest misconceptions is that psychology and spirituality cannot coexist. But understanding the human mind and believing in deeper human experiences are not opposites.

Psychology studies emotions, behaviour, trauma, healing, the nervous system, and consciousness. Spirituality explores meaning, awareness, energy, mindfulness, connection, and inner peace.

Ancient Indian philosophies and mythology have discussed energy, meditation, vibrations, and emotional balance for centuries. Today, modern research is also exploring how practices like meditation, breathwork, gratitude, mindfulness, and positive environments can impact mental well-being and emotional regulation.

Believing in spirituality does not mean rejecting science. And believing in science does not mean disconnecting from intuition, emotions, or human energy.

Healing can include therapy, self-awareness, mindfulness, emotional work, faith, and spirituality - all at the same time. 🌿

[psychology spirituality energy healing mindfulness therapist mental health consciousness meditation psychology facts spiritual healing self awareness emotional healing indian philosophy positive energy therapy anxiety healing journey spirituality and science]

Not everything in life is yours to fix.

Some messes were never meant to be cleaned by you.Some people will drain you while you keep trying to “put everything back together.”And some situations are better left alone — not because you failed, but because peace matters too.

Healing also means learning when to stop carrying what was never yours to carry. 🤍

[psychology mental health healing emotional healing self growth boundaries toxic relationships inner peace self awareness therapist psychologist anxiety overthinking mental wellness emotional burnout relationship advice self care let go peace mindset healing journey emotional intelligence trauma healing mental health awareness growth mindset healthy boundaries]

Healing is not always soft, calm, and aesthetic.
Sometimes it looks like anger, isolation, emotional dysregulation, crying for no reason, setting boundaries, grieving old versions of yourself, and rebuilding your nervous system from scratch.
The uncomfortable parts are healing too. 🤍

For therapy sessions: Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[healing trauma emotional healing nervous system mental health self growth inner healing self awareness emotional regulation healing journey mindfulness therapy anxiety growth mindset self love shadow work personal growth]

Share this with someone who needs to see this 🏳️🏴‍☠️
.
.
[psychologist, relationships , romantic relationships, therapist ]

Heres her full story ⬇️

Everything was going perfectly.
Healthy pregnancy. Normal scans. No red flags.

Until the 7th month…
One ultrasound changed everything.

🚨 The baby’s growth had slowed down
Questions, fear, confusion… and no clear answers.

She did everything right. Followed every medical advice.
And still, something felt unresolved- not just physically, but emotionally.

☑️ That’s when she chose to explore deeper healing through a family constellation session.
It opened up conversations, emotional patterns, and stressful parts of her story that had never been addressed before.

What changed after that wasn’t “magic” ,
It was her sense of calm, her connection with herself, and the way she moved forward with her pregnancy.

❤️ With continued medical care and emotional support,
She carried her pregnancy ahead…

And recently welcomed a beautiful baby girl 🤍

So all mamas, It’s about supporting yourself in every way possible- medically, emotionally, mentally , spiritually! ❤️ 🤰🏻

If you feel stuck, unheard, or overwhelmed…

✨ Book your session today :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

Disclaimer: Family constellation is a complementary emotional healing approach and not a substitute for medical care.
.
.
[pregnancy journey, fetal growth restriction, high risk pregnancy, emotional healing, pregnancy stress, maternal mental health, unexplained pregnancy complications, family constellation therapy, inner healing, subconscious patterns, pregnancy support, holistic healing, mind body connection, psychologist in Gurugram, therapy support, emotional wellbeing, prenatal anxiety, pregnancy awareness, healing journey, womens health]

The goal is not just what they answer, but how they think, take responsibility, and emotionally show up.

1. “How do you handle conflict?”
2. “When you’re upset, do you shut down or talk?”
3. “What does commitment mean to you?”
4. “How do you take responsibility when you hurt someone?”
5. “What makes you feel loved?”
6. “Do you believe in personal space in relationships?”
7. “Are you open to working on yourself?”

Don’t look for perfect answers.
Look for emotional awareness. 🌸

Most people ask:
“Do you love me?”

Very few ask:
“Will it feel safe to love you?”

These questions are not to test your partner.

They help you understand:
* how they deal with emotions
* how they repair after conflict
* whether they take accountability
* whether they’re willing to grow

Because attraction can start a relationship,
but emotional safety sustains it.

Save this. You’ll need it when it matters.

To book a session with me:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.
[relationship] [marriage] [partner] [psychology] [love] [dating] [compatibility] [communication] [trust] [boundaries] [values] [mindset] [emotions] [selfawareness] [connection] [couples] [advice] [mentalhealth] [future] [questions]

Share this with a mommy to be 🤰🏻
Adding a few more ⬇️

🌿 1. For Anxiety & Overthinking

“कर्मण्येवाधिकारस्ते मा फलेषु कदाचन”
— Bhagavad Gita 2.47

Meaning:
You have control only over your actions, not the results.

✅ Pregnancy lens:
“I will focus on taking care of myself and my baby today… the rest will unfold.”

🌿 2. For Emotional Stability

“योगस्थः कुरु कर्माणि संगं त्यक्त्वा धनंजय”
— Bhagavad Gita 2.48

Meaning:
Stay balanced and grounded while doing your duties.

✅ Pregnancy lens:
“Stay calm, regulate your emotions — your inner state becomes your baby’s environment.”

🌿 3. For Trust & Surrender

“मां एकं शरणं व्रज”
— Bhagavad Gita 18.66

Meaning:
Surrender to the divine, and you will be guided.

✅ Pregnancy lens:
“You are not doing this alone. Trust the process of life within you.”

🌿 4. For Fear Release

“न त्वेवाहं जातु नासं…”
— Bhagavad Gita 2.12

Meaning:
The soul is eternal—there is no beginning or end.

✅ Pregnancy lens:
“This life you’re carrying is not fragile energy—it is deeply held, timeless, and protected.”

🌿 5. For Calm Nervous System

“प्रसादे सर्वदुःखानां हानिरस्योपजायते”
— Bhagavad Gita 2.65

Meaning:
In a calm state of mind, all suffering dissolves.

✅ Pregnancy lens:
“Your calm is healing—not just for you, but for your baby.”

🌿 6. For Faith Over Fear (perfect for your reel theme)

“संशयात्मा विनश्यति”
— Bhagavad Gita 4.40

Meaning:
A doubtful mind suffers.

✅ Pregnancy lens:
“Choose faith over fear—your mind shapes your experience.”

🌿 7. For Detachment from Negative Thoughts

“ध्यायतो विषयान्पुंसः…”
— Bhagavad Gita 2.62

Meaning:
What you focus on grows.

✅ Pregnancy lens:
“Gently guide your attention - what you repeatedly feel, your baby also learns.”

For appointments : www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.
[ pregnancy, motherhood, spirituality, psychologist, healer, garbh sanskaar ]

Love and attachment can look similar… but they feel very different in real life.

Attachment often reacts with fear, control, and intensity.
Love responds with calm, trust, and understanding.

One tries to hold on tightly.
The other allows space to grow.

To book a session with me:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.
[love, attachment, relationships, psychology, emotionalhealth, selfawareness, mindset, healing, trust, communication, boundaries, emotionalintelligence, growth, secureattachment, anxiousattachment, mentalhealth, relationshipgoals, selfgrowth, awareness, behavior]

Knowing how to show up for someone during an anxiety attack can make all the difference 🤍

It’s not about saying the perfect thing or fixing everything instantly…
It’s about creating a space where they feel safe, heard, and not alone.

Sometimes, the most powerful support is:
✨ Staying calm
✨ Keeping things simple
✨ Letting them feel without rushing them

And when it passes—
just being there without overanalysing can mean more than you realise.

Because anxiety comes in waves… and presence is often the anchor 🌿

Save this so you know what to do when someone you love needs you.

📍 Appointments & Consultations:
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[ anxiety support, mental health awareness, panic attack help, how to help anxiety, emotional support, mental health india, therapist tips, anxiety care, calm presence, support system, grounding techniques, mental wellness, healthcare awareness, patient care, emotional wellbeing, stress management, supportive relationships, anxiety tips, mental health matters, save for later ]

Comment “guide” for the link 🔗 🤰🏻

“What do I even talk to my baby about?” 🤍

As a therapist, I hear this from so many pregnant mamas.
And the truth is - you don’t need perfect words.

You can say anything.
Your day, your thoughts, your feelings… even
“I don’t know what to say today” is enough.

Connection isn’t about saying something special.
It’s about being present.

If you’re sharing tough emotions, just add a little reassurance:
“I’m handling it… you’re safe.”

No pressure. No perfection.
Just you, showing up.

🤰🏻 To book a session with me :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

[ talking to baby in womb, pregnancy bonding, garbh samvad, prenatal connection, emotional bonding pregnancy, pregnancy tips india, expecting moms, motherhood journey, baby bonding tips, pregnancy awareness, maternal mental health, talking to baby, therapist advice pregnancy, pregnancy emotions, calm pregnancy, mindful pregnancy, baby connection, prenatal care tips, indian moms, pregnancy support, psychologist, therapist in gurugram , Gurgaon, online sessions, garbh sanskaar , garbh samwaad ]

ChatGPT can feel like that friend who always listens… and always says the right thing 🤍

It’s great when you need to vent, organize your thoughts, or just hear something comforting in the moment.

But here’s the truth 👇
It is NOT a therapist.

It isn’t trained to understand your deep emotional patterns, your past trauma, or the full context of your life.
It only responds to what you share right now — not your history, not your layers.

So while it can support you temporarily, it cannot replace real therapy.

💛 If you’re struggling, feeling overwhelmed, or need real healing — please choose a qualified therapist.
Because your mental health deserves depth, safety, and expertise… not just instant answers.

To book a session :
Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925

(mental health, therapy awareness, chatgpt reality, emotional wellbeing, self care, therapy matters, mental health education, boundaries, emotional support, real therapy, psychology facts, healing journey, mental wellness, self awareness, digital tools, healthy coping, therapy vs ai, mindfulness, emotional safety, seek help)

Here’s the full story ⬇️

“I’m 6 months pregnant… but I don’t feel connected to my baby.”

That’s how one of my clients started our session - she was crying and carrying guilt, confusion, and a silent fear of being a “bad mother.”

After our initial conversation, we realized there was something deeper that needed to be explored.

✅ We decided to work through a family constellation session - a space where we gently explored emotional patterns, family dynamics, and unspoken stress.

What unfolded was powerful.

🚨 There was a lot of emotional tension in her environment - lack of family support, constant stress, and feelings she had been suppressing.
And somewhere in all of this, she felt disconnected… from herself, and from her pregnancy.

❤️ Through our sessions, we worked on releasing that emotional load, creating awareness, and helping her feel safer and more supported within herself.

And slowly, things shifted.
She felt calmer, more present, and more open to her journey.

👶🏻 ❤️ She later delivered a healthy baby girl, but more importantly, she felt emotionally stronger and more connected to herself.

If you’re pregnant and feeling disconnected, overwhelmed, or emotionally distressed
please know this: your feelings are valid, and help is available.

You don’t have to go through this alone 🤍

DM or book a session to begin your journey 🌿
🌎 Directly go the website www.yourspacetherapy.in
Or whatsapp +91 7701966925
.
.

[prenatal mental health, pregnancy anxiety, not feeling connected to baby, maternal emotions, therapy stories, family constellation therapy, womens mental health india, pregnancy stress, emotional wellbeing, motherhood journey, healing therapy, psychologist reels, mental health awareness, safe space therapy, maternal bonding, real motherhood, therapist support, pregnancy struggles, emotional healing, book a session]

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Contact

Welcome to Your Space Therapy

What we can help you with..

Client Feedback

Book a Service

Online Consultation

Couples Therapy

Hypnotherapy

Family Constellation Therapy

Past Life Regression Therapy

Life between Lives (Akashic Records)

Meet Yamini

Follow us on Instagram!

Feedback Form

Have any questions..?
Contact us directly!!

Welcome to Your Space Therapy

What we can help you with..

Client Feedback

Book a Service

Online Consultation

Couples Therapy

Hypnotherapy

Family Constellation Therapy

Past Life Regression Therapy

Life between Lives (Akashic Records)

Meet Yamini

Follow us on Instagram!

​

Feedback Form

Have any questions..? Contact us directly!!

Have any questions..?
Contact us directly!!